For Inbound Tourists
Run Through Tokyo & Kanagawa
19 curated running courses — from the iconic Imperial Palace Loop to Enoshima's coastal stretch. Discover Japan at your own pace with English access guides.
All Running Courses
From urban landmarks to coastal paths — find your perfect route.
Imperial Palace Loop
Chiyoda, Tokyo
Yoyogi Park Running Course
Shibuya, Tokyo
Sumida River Course
Asakusa to Tsukiji, Tokyo
Odaiba Seaside Course
Odaiba, Minato, Tokyo
Shinjuku Gyoen Garden Run
Shinjuku, Tokyo
Minatomirai Seaside Course
Yokohama, Kanagawa
Kamakura Temple Route
Kamakura, Kanagawa
Enoshima Coastal Course
Fujisawa, Kanagawa
Tama River Embankment
Kawasaki / Setagaya, Kanagawa–Tokyo border
Komazawa Olympic Park Loop
Setagaya, Tokyo
Ueno Park & Shinobazu Pond Course
Taito, Tokyo
Meiji Jingu Gaien Course
Shinjuku / Minato, Tokyo
Inokashira Park Running Course
Kichijoji, Tokyo
Arakawa River Embankment
Kita / Adachi, Tokyo
Showa Memorial Park Course
Tachikawa, Tokyo
Zushi-Hayama Coastal Course
Zushi / Hayama, Kanagawa
Hakone Lake Ashi Circuit
Hakone, Kanagawa
Yokohama Motomachi & Yamate Course
Naka-ku, Yokohama, Kanagawa
Sagami River Embankment
Ebina / Atsugi, Kanagawa
Why Run in Tokyo & Kanagawa?
Japan's running culture is welcoming, safe, and uniquely scenic.
Flat, accessible routes
Most Tokyo courses are flat riverside or moat paths, suitable for any fitness level. Well-paved and clearly navigable without Japanese language skills.
World-class landmarks
Run past imperial palaces, ancient temples, zen gardens, and iconic bridges. No other city offers this density of cultural scenery along a running route.
Excellent train access
Every course in this guide is within 5–10 minutes' walk of a major train or metro station. No rental car or taxi needed — just your IC card.
Common Questions from Tourist Runners
Quick answers to the most frequently asked questions.
Are running courses in Tokyo free to use?
Most running courses in Tokyo are free to use. The Imperial Palace Loop, Yoyogi Park, Sumida River, and Odaiba Seaside courses are all free public spaces. Shinjuku Gyoen National Garden is the only course in our guide with an entry fee (500 yen for adults).
Do I need to register to run in Tokyo or Kanagawa?
No registration is required for any of the courses in this guide. All routes follow public roads, riverside paths, or free public parks that are open to anyone at any time.
What is the best running course in Tokyo for first-time visitors?
The Imperial Palace Loop (5 km) is the best starting point for first-time visitors. It is flat, iconic, easy to navigate, free, and accessible by major metro lines. It is also one of the safest and most well-used running routes in Japan.
Ready to explore Japan on foot?
Pick your course, lace up, and experience Tokyo and Kanagawa the way locals do.
View All Courses